SEEKERS DOOR

here is a simple technique i use for grounding.. i suggest it to be done twice a day, once when you first get up to start your day and then again before you go to bed...

start by standing with your feet firmly on the ground.. visualize roots growing out of your feet going down into the earth.. deep into the earth until you reach its core...
once your roots are in the core visualize branches coming out of your upper body reaching towards the heavens...
once you are a tree, bring some core energy up one of your main roots (one leg) slowly into your body and clycling it through..
i have found it helps to clycle the energy through in rythm with your breathing.. basically the way it works is while you bring some up your one leg, some of your energy will flow down the other going into the core of the earth..
once you have cycled all of your energy through the core and brough it back up it is now cleansed fresh and revitalized!
and you are now grounded!

Love and Light
Myth