SEEKERS DOOR

Clairsentience is the ability to feel and interpret the feelings of others. This can be used to help aid people with emotional and spiritual blockages and issues, and in some instances can be used for helping to heal physical ailments. Reiki and other forms of energy healing rely on being able to feel the flow of energy in and around a patient. I personally have found Reiki attunements to be very therapeutic and healing, however as with all practices of this nature I recommend them to be used in conjunction with regular medical checkups/treatments.

Being an empath can be richly rewarding, but it can also have its downside. Some who are very sensitive may find that they inadvertently take on the emotions or symptoms of others. Being in large crowds, or around negative people etc. weighs very heavily on a strong empath. If this describes you, it is important to ask yourself where your feelings are coming from, particularly if you feel a particular emotion or physical symptom come on suddenly. If you are around a very anxious person, you may start to feel a lot of tension, or if you are around a very angry or depressed person, you may feel inexplicably low on energy, irritable, or sad.

It is important for empaths especially, to clear and balance the chakra system, and to guard themselves against the potential to have their energy drained. Some people are just energy zappers, and they don't realize they are doing it. This doesn't mean to remove yourself from your family or society of course Wink

, merely to take certain precautions to ensure you don't lose your vitality.

With clairsentience/empathy, it can be difficult to find that balance. On one hand, you have to be able to take on feelings/symptoms from others to a certain extent, to be of help, but if you become so involved that you become affected negatively, that balance is lost and the end result is both parties end up suffering. Objectivity is difficult for empaths at times, but is absolutely essential. There is a place where you come to where you can remain empathetic but detached, and that is the goal to work for.

My advice to anyone who is strongly empathic is to take a course in Reiki. This can help you learn how to maintain that balance and use your abilities to heal both yourself and others.

Clairsentience Exercises:

Exercise One: Filtering emotions

Just like we have done our basic white light visualization meditation, there are a couple of other things you can do that will help you to avoid taking on the "stuff" of others. Envision a sort of bubble that is transparent that surrounds you. This bubble acts as a filter, allowing only that which you allow to flow through. Before doing psychic work, or before going around a group of people, sit quietly and state your intention. " I will only allow positive energy that is for my highest good to flow through me, and I will not take on other peoples emotions or illnesses" something of this nature. Word this to your liking. This bubble has a reflective surface, so anytime you feel negativity coming on, envision it bouncing off of this bubble. Many think these visualizations seem silly, and at first yes, they do, but silly or not they work, so give them a shot Wink

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Affirmations can help a lot also. As you get ready to step out the door to do your shopping or go into other public places where you may pick up "stuff" from others, take a moment or two and use some positive affirmations, similar to what we used as a declaration of intent in the first exercise. I will let you come up with your own affirmations that you feel work for you. The key to a good affirmation is to keep them as positive statements.

Exercise Two:

For this exercise you will need a buddy. This can be someone from the psychic awareness group, or a group of your choice who don't mind you using this Ebook in their forum, or a family member or friend who is willing to work with you. If you need help finding a buddy to do these with feel free to e-mail me and I will see if I can find someone to work with you through one of the forums.

Before beginning the exercise, you may choose to do whatever protection ritual or shielding you usually do. You should have your partner remember and visualize something from the past. Have them really focus on this place in detail, seeing and feeling all that is there. They should do this for five minutes.

As they do this, close your eyes, (so that you aren't reading facial expressions or body language) and after the five minutes, tell the person what you sensed in regards to how they were feeling in this memory. If you get any visuals or anything else share that as well, but the primary goal should be to feel what the other person is experiencing.

Record the experiences in your journal, (keep the identity of your buddy private if you share your journal with anyone) noting any hits and misses etc, and what you learned. Try to do this exercise at least three times, you can use the same partner, or a different one.
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