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SEEKERS DOOR Forum Index -> ENERGY WORK (Tuesdays @ 9PM EST) -> Energy Work Class Notes! -> CENTERING
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  Post CENTERING - Posted: Mon Nov 13, 2006 3:11 pm Reply with quote  
Celtic Vision
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ok this is a method i stumbeled across a few years ago during meditation...

what you want to do is relax your body, preferably to a medatative state though its not necessary...
once your relaxed visualize a specific color of energy coming out of your solar plexus, and then going through your entire aura, then do this with another color, and another until you have went through the colors of the rainbow..
you can repeat colors if you like.
once you get used to this, you should start to feel it on a physical level as your doing it.. it feels like rippling water...
and yeah.. now your centered

Love and Light
Myth
 
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