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Astral Projection - Posted: Tue Nov 07, 2006 7:25 pm
reborn
True Seeker
Joined: 15 Aug 2006
Posts: 272
Location: PT
By Victor Farrell
Two easy methods to enjoy out-of-body experiences.
Method #1
Start at the bottom of your feet. Tell them to relax, "feet relax...feet relax" thusly.
Keep this up until you feel your feet begin to tingle. Then progress to your ankles, shins, knees, thighs, etc. At each different point wait for the tingling to begin before going on to the next point.
Continue with each section of your body, until you are one big tingle from the bottom of your feet to the top of your head.
Now you are on the edge of melding with your subconscious, your astral body is loose and may be causing you to experience a sensation of swaying.
That simply means that you are ready to separate from the physical.
Focus on where you want to go, or the person you want to see.
Don't force it. Be relaxed, keep your destination in mind, and let it happen.
When you have used this relaxation technique a few times, you will find that you begin to tingle from head to foot, after one or two suggestions, rather than taking the fifteen or twenty minutes you found necessary the first couple of times.
Enjoy your out-of-body experience!
METHOD #2
First relax yourself. Then picture the place you want to be, or the person that you want to see, in your mind's eye.
The image may distort, waver, and do everything else imaginable but stay constant and clear in your head. Nevertheless, persist, and after about twenty minutes you should feel yourself blanking out.
Let it happen. When awareness returns you will be wherever you pictured being. Or in the presence of the person you wanted to project to.
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